Which basic skating skills are essential for roller derby?

The correct choice highlights the fundamental skills that are essential for roller derby, including forward skating, stopping, turning, and maintaining speed. Each of these skills plays a critical role in the fast-paced and dynamic environment of a roller derby game.

Forward skating is vital as it is the primary mode of movement on the track, allowing skaters to gain speed and position themselves effectively. Stopping is equally important for controlling one's speed and preventing collisions, which can be crucial during gameplay. Turning is necessary to navigate the track, especially when changing direction to follow or avoid other skaters. Maintaining speed is important for both offense and defense; skaters must be agile and quick to react while keeping up with their opponents.

While jumping and spinning can add flair and versatility to a skater's repertoire, they are not considered foundational skills in the context of roller derby. Similarly, backward skating and double stopping are valuable techniques, but they are not as critical as the core skills outlined in the correct answer. Only focusing on forward skating and stopping omits other essential skills like turning and maintaining speed, which are crucial for successful participation in the sport.