What technique should a skater use to maintain balance during a fall?

Rolling out of the fall safely is the recommended technique for a skater to maintain balance during a fall. This method allows the skater to transfer the energy from the fall into a controlled motion, reducing the risk of injury. By rolling, the body can dissipate the impact across a larger area instead of concentrating it in one spot, which could lead to strains or more serious injuries. This technique takes advantage of the body's natural ability to absorb and react to falls, making it the most effective and safest option for maintaining control and balance.

In contrast, standing up quickly after a fall can often lead to instability and increase the risk of falling again. Extending the arms to break the fall might lead to wrist injuries, as the force of impact can travel up the arms. Keeping the legs straight can hinder the ability to roll and makes it difficult to distribute the impact appropriately, increasing the chance of injury. Therefore, rolling out of the fall is the best choice for maintaining both balance and safety.