What technique is described as a 'hip check' in roller derby?

The term 'hip check' in roller derby refers specifically to a blocking technique where a player uses their hips to make contact with an opponent. This maneuver aims to unbalance the rival skater, creating an opportunity for the player to gain an advantage on the track. By using their hips as a point of contact, the player can disrupt the opponent's speed and positioning, which is crucial for effective blocking in the game.

This technique is important not only for individual defense but also for team dynamics, as it allows for strategic plays against opposing blockers and jammers. Understanding this technique is vital for players to improve their defensive skills and contribute to their team's overall effectiveness in gameplay.