What is the recommended stance for executing a good block?

The recommended stance for executing a good block emphasizes a lower center of gravity, feet shoulder-width apart, and being prepared to pivot or shift weight. This setup enhances stability and balance, which are crucial for effective blocking in roller derby.

By maintaining a lower center of gravity, skaters can better absorb impact and maintain their position against opponents. The shoulder-width stance allows for a solid base that supports lateral movements, enabling the skater to adjust quickly in response to an opposing player's actions. Being ready to pivot or shift weight is crucial because blocking often requires the skater to change direction rapidly, keeping their opponents from getting past them while maintaining their own balance.

This stance contrasts with other options that promote either an unstable position or an impractical height for engaging with opponents on the track. By adopting the recommended stance, skaters can perform blocks more effectively, contributing to their team's defensive efforts.