What is the main purpose of a pre-game warm-up for skaters?

The primary purpose of a pre-game warm-up is to prepare both physically and mentally for the game. This involves engaging in dynamic stretches and light exercises designed to increase heart rate, improve blood flow to the muscles, and enhance flexibility, all of which help reduce the risk of injury during the game. Additionally, the warm-up period allows skaters to mentally focus and set their intentions for the upcoming match, boosting confidence and readiness.

While socializing with teammates fosters camaraderie and team spirit, it does not provide the same physical and mental benefits as a structured warm-up. Practicing advanced skills may be essential, but warm-ups typically focus on fundamental movements to ensure all skaters are adequately prepared for the game's demands. Testing skates for speed is also important, but this activity doesn’t fulfill the comprehensive preparatory role that a warm-up does in both physical conditioning and mental readiness.