What is the correct stance to maintain balance on skates?

Maintaining the correct stance on skates is essential for balance, control, and overall performance in roller derby. The correct stance involves having knees bent to provide a lower center of gravity, which enhances stability when skating or making quick movements. This position allows skaters to react swiftly to changes in speed and direction.

Keeping hips low helps to further lower the center of gravity, making it easier to balance without toppling over. A straight back supports good posture, allowing for greater control and power while skating. Additionally, extending the arms out to the sides serves as a natural counterbalance, enabling skaters to adjust their balance effectively when they encounter shifts in momentum or uneven surfaces.

Other options highlight incorrect postural components that would hinder balance during skating. For instance, having straight knees or locked joints can lead to instability and increase the risk of falling. A hunched back reduces control and makes it more difficult to maintain balance, while crossing arms does not contribute to stability and would limit the ability to react quickly to movements. Thus, the stance characterized by bent knees, low hips, straight back, and arms out for balance is paramount for a proficient and safe skating experience.