What is the best way to prepare for a game day in roller derby?

The best way to prepare for a game day in roller derby is to ensure proper hydration and nutrition. On game day, players need to be both mentally and physically at their peak performance. Adequate hydration is crucial because it maintains physical endurance, helps with muscle function, and prevents fatigue. Consuming the right foods before a game provides the necessary energy and nutrients to perform well, ensuring that athletes have the stamina to compete throughout the match.

Entering a game without proper nutrition and hydration can lead to decreased performance levels, increased likelihood of injury, and overall poor game-day experience. The focus should be on fueling the body effectively, allowing athletes to skate with intensity and endurance. This preparation sets the foundation for a strong performance and supports recovery during and after the game.