What is critical to do in preparation for a roller derby game?

Warming up and checking gear is intact is essential for preparation before a roller derby game because it helps prevent injuries and ensures that each player is physically ready to perform optimally. Warming up prepares the body for the physical exertion of the game, increasing heart rate and flexibility, which can reduce the risk of strains and sprains. Checking gear is equally important; ensuring that helmets, pads, and skates are in good condition minimizes the risk of equipment failure during play, which can lead to injuries. By focusing on these aspects, players can enter the game feeling confident and ready, promoting both safety and performance on the rink.