What is a key benefit of warming up before a match?

Warming up before a match is crucial as it prepares both the body and mind for the physical demands of roller derby, significantly reducing the risk of injury. During a warm-up, the body experiences increased blood flow to the muscles, improving flexibility and range of motion. This physiological preparation helps prevent strains, sprains, and other injuries that can occur during high-intensity physical activity.

Additionally, warming up helps to mentally prepare athletes by focusing their attention and increasing their readiness for the match. This mental component can enhance performance by fostering a sense of confidence and alertness, which is essential during competitive play. Through these combined physical and mental preparations, athletes are better equipped to perform at their best while minimizing their risk of injury.