What is a "false start" and its implications in roller derby?

A "false start" refers to an illegal move made by a team or individual player when the jam is about to start, which can disrupt the proper flow of the game. When a false start occurs, it often results in penalties that can negatively impact the offending team, as they may lose valuable players or be subject to other disadvantages. This means that the team must be careful and disciplined during the start of a jam to avoid such moves, as the consequences can lead to a significant shift in momentum during the match. Understanding what constitutes a false start is crucial for players to maintain game integrity and strategy, as failing to adhere to the rules can result in unnecessary penalties and score losses.

The other options do not accurately define the true implications of a false start within the context of roller derby, which primarily focuses on penalties as opposed to scoring advantages or strategic maneuvers.