What is a common strategy for improving agility on roller skates?

Incorporating lateral movements and turns is a highly effective strategy for improving agility on roller skates. Agility in roller derby is essential, as it allows skaters to navigate through opponents, change directions quickly, and maintain balance during fast-paced gameplay. By practicing lateral movements, skaters train their muscles to respond faster and more effectively to the demands of the game. This type of movement enhances coordination and helps skaters become more adept at executing complex maneuvers, which are crucial for successful performance on the track.

Skating in straight lines only does not challenge the body's ability to adapt to rapid directional changes, and limiting practice to only basic skating hinders the development of essential skills. Additionally, using heavier skates can adversely affect a skater's mobility and speed, making it harder to execute quick movements. Therefore, focusing on lateral movements and turns is the most beneficial approach for improving agility.