How is "blocking" different from "hitting"?

Blocking is regarded as a legal and strategic maneuver within roller derby, designed to impede or control opposing players' movement without resulting in penalties. It requires positioning and timing, enabling a blocker to effectively use their body to create obstacles for the opposing team. This technique involves adhering to specific rules, such as where contact can be made and how players must remain on their skates.

Hitting, on the other hand, is also a physical action but is governed by strict rules regarding how it is executed. While hitting can be part of a strategic plan, it must be done within the confines of the rules to avoid fouls. Properly executing hits involves knowing the limitations and ensuring that contact is made legally to avoid penalties.

Thus, the distinction lies in the legality and strategic purpose of blocking versus the regulated nature of hitting. In summary, blocking serves as a legal strategy in gameplay to gain control of the situation, while hitting requires careful adherence to the rules.