How does one execute a 'backwards skate'?

Executing a 'backwards skate' involves turning the skates around and using the heels to push. This method allows for better control and balance while skating in reverse. By positioning the skates to face the opposite direction, the skater can maintain a stable stance, which is crucial for effective movement and maneuverability.

The technique of pushing with the heels helps in propelling the skater backwards while also enabling them to make micro-adjustments to their direction and speed. It is important for maintaining stability, especially during a game where quick movements can be necessary to evade opponents.

The other options describe methods of movement that do not accurately reflect the mechanics of proper backwards skating. For instance, gliding on the toes may not provide the control needed for effective backwards motion, while a sideways shuffle focuses on lateral movement rather than backwards, and alternating pushes with each foot does not emphasize the necessary technique of pivoting and controlling speed through heel pushes. Thus, the correct execution of a backwards skate lies in the ability to effectively turn the skates around and utilize heel movements for propulsion and stability.