How does maintaining a low center of gravity aid in roller derby?

Maintaining a low center of gravity is crucial in roller derby as it significantly improves balance and control. When a player keeps their body lower to the ground, they enhance their stability, making it easier to maneuver quickly, change direction, and maintain equilibrium while skating at high speeds or during physical contact with other players. This low stance allows skaters to react more efficiently to unpredictable situations on the track, such as avoiding a fall or executing sharp turns. Improved balance is essential for both offensive and defensive plays, enabling skaters to stay upright and agile while engaging with opponents or navigating through tight formations.