How does keeping a low center of gravity benefit controlling movement on skates?

Keeping a low center of gravity significantly enhances control and maneuverability while skating. When a skater lowers their body, they are more stable and balanced, which makes it easier to make quick turns, sudden stops, and sharp movements. This stability allows the skater to effectively shift their weight, enabling more agile changes in direction. Furthermore, a lower center of gravity helps in maintaining control during interactions with other skaters, which is crucial in the dynamic and often chaotic environment of roller derby. Overall, this skill results in improved performance on the track, facilitating better strategic movements and positioning during a game.