How do you perform a toe stop for a controlled stop?

Performing a toe stop for a controlled stop involves shifting your weight onto your toes and pressing the toe stops into the ground. This technique is effective because it utilizes the friction generated by the toe stops to help slow down your forward momentum. When executed correctly, this helps you maintain control over your skates and allows for a smooth stop, crucial for safety and effective maneuvering during roller derby.

The process begins with the skater leaning slightly forward, which keeps their center of gravity balanced over the skates. By gently pressing the toe stops into the skating surface, you engage the stops to create resistance against your movement, gradually decreasing your speed.

This method contrasts with other options that suggest shifting weight onto the heels or raising one foot, which may lead to a loss of balance and control. Overall, the toe stop maneuver is a fundamental skill in roller derby that players must master for effective stopping and safe skating.