How do skaters prepare for potentially dangerous hits?

Skaters prepare for potentially dangerous hits by lowering their center of gravity. This technique enhances stability and balance, allowing skaters to better absorb the impact of a hit rather than being knocked over. A lower center of gravity means that skaters are less likely to be toppled by an opposing player's force. By bending their knees and keeping their weight distributed over their skates, they create a sturdy posture that can withstand collisions more effectively.

Engaging in this practice is crucial in roller derby, where the sport involves high-speed interactions and potential for physical contact. It helps skaters maintain control during plays, react to incoming hits, and makes it easier to regain balance after contact has occurred. This foundational skill is essential to not only protect themselves but also to remain competitive on the track.